Mind and Brain – How Mindful is Mindful?

Modern brain research has facilitated to understand the interaction between mind and brain, to turn brain anxiety into calmness, to reduce stress and anxiety, relieve pain, change lifestyle habits, and to live with more wellness. Brains can be wired in different ways, but they are also changeable “neuroplasticity” and thereby we can bring about a state of “worrying well”, i.e. to turn anxiety and stress into calmness and confidence. These all related to that our worries are in fact no more than thoughts, anxieties are feelings, and threats are responses. In this context, we have to take inconsideration that men and women are emotionally different.

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