Go organic and green, even better go straight to the queen of greens “KALE”. Anti-inflammatiry, anti-oxidants, more iron than beef, more calcium than milk, low calories, no fats, very rich in vitamin A, C and K. To be organic means that you remove the threats of residual pesticides.

http://marinahunley.com/2013/11/18/health-benefits-of-kale/